Wake Up Call Blog
The foods that are beneficial for a healthy heart are: Fish, whole grains, beans, fruits and vegetables. These types of foods maintain blood sugar. The foods that are unhealthy for you and unbeneficial for a healthy heart are: Salty foods, fried food (this has a lot of fat in it), and fast food. A lot of these foods have have saturated fats in them. Saturated fats can raise LDL's and HDL's.
Some activities that are hazardous to heart health is smoking, eating unhealthy, doing drugs, not exercising, etc. Some solutions are to quit smoking, avoid second hand smoking, stop doing drugs, and start exercising a little more. Smoking hurts your heart, because if reduces how much oxygen your heart gets, it raises your blood pressure, and can produce blood clots more faster. Some benefits to stopping the hazardous activities is a better heart, a lower blood pressure, and better lungs which help with the filtering of the heart.
Aspirin can help in preventing heart disease by reducing the blood clot clumping, by doing this, it will thin the blood so that no blood clots can be produced which will help a heart attack.
http://lowcarbdiets.about.com/od/glossary/g/saturatedfat.htm
http://www.heart.org/HEARTORG/Conditions/HeartAttack/PreventionTreatmentofHeartAttack/Aspirin-and-Heart-Disease_UCM_321714_Article.jsp
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| This is a diagram that shows a myocardial infarction and the troponin levels that rise and decrease during and after a heart attack. |